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Missouri Offices

206 Peach Way
Columbia, MO 65203
573.443.2021

168 N Meramec Avenue, Suite 201
Clayton, Missouri 63105
573.443.2021

Georgia Office
3290 Northside Parkway, Suite 300
Atlanta, Georgia 30327
404.841.2227

Columbia Cooks!

On Wednesday, January 9th, a group of JES Holdings employees from the Columbia office attended a meal prep class at Back 2 Basic’s Cooking.

Attendees pose with their ready-to-freeze meals.

On Wednesday, January 9th, a group of JES Holdings employees from the Columbia office attended a meal prep class at Back 2 Basic’s Cooking. During the class, the teacher dished out some helpful hints on prepping freezer meals while guiding the group as they made their own.  Each attendee went home with a freezer meal for two, although many made the dish that evening with rave reviews!

Interested in making this meal at home? See below for the recipe and photos from the event.

Baked Mustard Lime Chicken

Ingredients

  • 2 chicken breasts, cut into two long strips
  • 1 large lime, juiced
  • 3 tablespoons of Dijon mustard
  • 2 tablespoons of avocado oil
  • 1 teaspoon of mustard
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 half gallon freezer bag

 

Prep Day Instructions

  1. Combine everything in a bag, seal and mix well.
  2. Open, remove as much air as possible and seal.
  3. Lay flat to freeze

Cooking Day Instructions

  1. Bake thawed ingredients at 350˚F for 22 minutes uncovered.
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