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Columbia, MO 65203
573.443.2021

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Simple Steps for a Healthy Fall

Simple Steps For A Healthy Fall

It is easy to fall into bad habits when the weather changes. Your diet starts to slip, you catch a cold and all you want to do is avoid going outside into the cold weather. Follow these simple steps from U.S. News to help ease yourself into a healthier fall.

Get Your Flu Shot

Getting your flu shot is not only a way to protect yourself, but also those around you. The U.S. Center for Disease Control and Prevention says, “The single best way to prevent the flu is to get a flu vaccine each season.”  Why not skip the annual fall flu this season and get your vaccine?

Vitamin C

Cold weather has always been a culprit of weakening our immune systems. Whether it comes in a powder, fruit or drink, a good dose of vitamin C will raise your immune system. Beating the common cold keeps you on your feet and able to enjoy all of the wonderful activities fall has to offer!

Set a New Goal

While we usually associate January with goal creation, fall is the perfect time to end the year on a high note. The changing of the seasons can be a gloomy time, but by working on your own physical goals and mental health, you can get ahead of the winter blues. Creating a simple goal is the perfect way to motivate yourself to keep an active lifestyle.

Each of these steps are small changes that can make a big difference in the way you transition into fall!

 

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