Ironton Estates Fall Drawing Contest Winners

Ironton Estates, a Fairway Management senior community located in Ironton, Missouri, has frequent opportunities for residents to win contests and raffle prizes throughout the year. Most recently, the community held four rent drawing contests and two survey drawing contests. For these drawings, a resident’s name is entered in the drawing if they submitted a survey […]

Healthy Fall Recipes

As the temperatures drop and we make our way through fall, there are so many seasonal foods and activities to enjoy. Celebrate the fall season with these recipes from Delish! Not only are they tasty, but these recipes also prioritize healthy eating. Classic Stuffed Peppers Ingredients: ½ cup uncooked rice 2 tablespoons extra-virgin olive oil, […]

Simple, Healthy Ways to Improve Your Chicken Recipe

Chicken is a great and affordable source of protein. One 3.5-ounce chicken breast packs as many as 23 grams of protein and 120 calories. How much protein should you eat in a day? According to the National Institutes of Health,…