Quarterly Craft: DIY Holiday Wreaths
As we make our way through the holiday season, there are many festive ways to show your holiday spirit, including sprucing up your home with holiday decorations. One classic holiday decoration that you can craft yourself is a wreath. There are endless ways to decorate your wreath, but we highlighted three ideas from The Spruce […]
Simple, Healthy Ways to Improve Your Chicken Recipe
Chicken is a great and affordable source of protein. One 3.5-ounce chicken breast packs as many as 23 grams of protein and 120 calories. How much protein should you eat in a day? According to the National Institutes of Health,…
Online Learning Tips for a Successful School Year
Due to COVID-19, the beginning of the new school year has been more stressful for families than usual as many students begin virtual or hybrid styles of learning. USA Today recently published some useful online learning advice to help parents…
Quarterly Craft: Tie-Dye Picnic Blankets
In accordance with social distancing guidelines, people are spending a lot of their time outdoors this summer. Picnics are a fun outdoor activity that let you social distance while relaxing by yourself or with your family. Next time you are…
SilverSneakers: Fitness Designed for Older Adults
Gyms and health clubs can be very intimidating for many people, including older adults. These days, it might seem like every gym goer looks like Arnold Schwarzenegger or Jane Fonda, but it is important to stay active just the same.…
How Reading a Novel a Month Can Change Your Life
While reading novels has the obvious perk of providing instant entertainment, the mental and physical benefits of reading can last you a lifetime. By challenging yourself to read one novel per month, you can change your life for the better.…
Spring Cleaning Tips for March
For some, spring cleaning is the best time of the year. For others, it is the dreadful moment they have been procrastinating all year. Spring cleaning has been proven to support a strong immune system, reduce stress levels, improve your…
Quarterly Recipe: Healthy Shamrock Veggie Skewers
Crafts and St. Patrick’s Day have always gone hand in hand. From building leprechaun traps to decorating glittered shamrocks, St. Patrick’s Day attracts those with creative spirts. With St. Patrick’s Day falling on a weekday this year, it may seem…
National American Heart Month
When you think of February, you may think of the season of love, but what you might not know is that February also signals the start of American Heart Month. Your heart is the most important organ in your body. …
Goal Setting Tips for the New Year
A new year is upon us, which brings a new decade of possibilities unfolding before us. Try not to become overwhelmed by your goals. Follow these tips from SignUpGenius to help accomplish your resolutions! Create Goals for Different Areas of…
