Quarterly Recipe: Vegetable and Black-Eyed Peas Soup
As we make our way through winter, there are plenty of ways to spice up your kitchen with new, healthy recipes! Well + Good features a vegetable and black-eyed peas soup recipe from Marie Reginato that will warm you up…
Quarterly Craft: DIY Holiday Wreaths
As we make our way through the holiday season, there are many festive ways to show your holiday spirit, including sprucing up your home with holiday decorations. One classic holiday decoration that you can craft yourself is a wreath. There are endless ways to decorate your wreath, but we highlighted three ideas from The Spruce […]
Exercising with Arthritis
It is always important to stay active to best of your ability, even for those with arthritis. A 2016 study in Arthritis Care and Research found that just 45 minutes of exercise a week can help physical function in people…
Quarterly Craft: Tie-Dye Picnic Blankets
In accordance with social distancing guidelines, people are spending a lot of their time outdoors this summer. Picnics are a fun outdoor activity that let you social distance while relaxing by yourself or with your family. Next time you are…
SilverSneakers: Fitness Designed for Older Adults
Gyms and health clubs can be very intimidating for many people, including older adults. These days, it might seem like every gym goer looks like Arnold Schwarzenegger or Jane Fonda, but it is important to stay active just the same.…
How Reading a Novel a Month Can Change Your Life
While reading novels has the obvious perk of providing instant entertainment, the mental and physical benefits of reading can last you a lifetime. By challenging yourself to read one novel per month, you can change your life for the better.…
Activities to Do at Home This Spring
While we might find ourselves indoors this spring, there are plenty of fun things to do right in your own home! Try the below activities to help cope with stress, to improve your mental health and to entertain you at…
