Handwashing 101

With winter approaching, the importance of handwashing skyrockets. Not only does washing your hands offer protection for yourself from germs, it also protects those around you. Washing your hands can prevent a variety of infections that can cause serious harm…

Quarterly Winter Recipe: Healthy Holiday Slaw

This holiday season, bring your family the gift of health to your table. This winter salad from BBC Good Food is packed with vegetables and nuts that will supercharge your body to fight seasonal illnesses! Ingredients: Salad 2 carrots, halved…

Simple Steps for a Healthy Fall

It is easy to fall into bad habits when the weather changes. Your diet starts to slip, you catch a cold and all you want to do is avoid going outside into the cold weather. Follow these simple steps from…