Simple, Healthy Ways to Improve Your Chicken Recipe
Chicken is a great and affordable source of protein. One 3.5-ounce chicken breast packs as many as 23 grams of protein and 120 calories. How much protein should you eat in a day? According to the National Institutes of Health,…
Simple Steps for a Healthy Fall
It is easy to fall into bad habits when the weather changes. Your diet starts to slip, you catch a cold and all you want to do is avoid going outside into the cold weather. Follow these simple steps from…
Balancing Health with Busy Schedules: Advice from a Registered Dietitian Nutritionist
On Wednesday, March 13, the Academy of Nutrition and Dietetics celebrates National Registered Dietitian Nutritionist (RDN) Day. In honor of this day, we talked to Cindy Bunte, MS, RDN, about remaining healthy while living the busy life of a working adult. What are some facts you learned in your RDN training that surprised you? I […]
