Health & Wellness – JES Holdings, LLC

How Reading a Novel a Month Can Change Your Life

May 20, 2020

While reading novels has the obvious perk of providing instant entertainment, the mental and physical benefits of reading can last you a lifetime. By challenging yourself to read one novel per month, you can change your life for the better.…

Home Workouts With No Equipment Needed

May 6, 2020

Looking to work out more this spring, but your gym is closed? There are plenty of ways to stay active without needing any expensive equipment. Below are a few exercises from SELF Magazine that will keep you in shape! Full…

Activities to Do at Home This Spring

April 1, 2020

While we might find ourselves indoors this spring, there are plenty of fun things to do right in your own home! Try the below activities to help cope with stress, to improve your mental health and to entertain you at…

Free Spring Activities for Families

March 19, 2020

There is no need to pay extra for family fun this spring! Many towns offer free activities for spring you may not be aware of. See below for some suggestions from Family Education. Free Concerts Did you know that many…

Spring Cleaning Tips for March

March 18, 2020

For some, spring cleaning is the best time of the year. For others, it is the dreadful moment they have been procrastinating all year. Spring cleaning has been proven to support a strong immune system, reduce stress levels, improve your…

Quarterly Recipe: Healthy Shamrock Veggie Skewers

March 4, 2020

Crafts and St. Patrick’s Day have always gone hand in hand. From building leprechaun traps to decorating glittered shamrocks, St. Patrick’s Day attracts those with creative spirts. With St. Patrick’s Day falling on a weekday this year, it may seem…

National American Heart Month

February 19, 2020

When you think of February, you may think of the season of love, but what you might not know is that February also signals the start of American Heart Month. Your heart is the most important organ in your body. …

Goal Setting Tips for the New Year

January 1, 2020

A new year is upon us, which brings a new decade of possibilities unfolding before us. Try not to become overwhelmed by your goals. Follow these tips from SignUpGenius to help accomplish your resolutions! Create Goals for Different Areas of…

Handwashing 101

December 18, 2019

With winter approaching, the importance of handwashing skyrockets. Not only does washing your hands offer protection for yourself from germs, it also protects those around you. Washing your hands can prevent a variety of infections that can cause serious harm…

Quarterly Winter Recipe: Healthy Holiday Slaw

December 18, 2019

This holiday season, bring your family the gift of health to your table. This winter salad from BBC Good Food is packed with vegetables and nuts that will supercharge your body to fight seasonal illnesses! Ingredients: Salad 2 carrots, halved…

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