Health & Wellness – JES Holdings, LLC

Exercising with Arthritis

November 11, 2020

It is always important to stay active to best of your ability, even for those with arthritis. A 2016 study in Arthritis Care and Research found that just 45 minutes of exercise a week can help physical function in people…

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Healthy Fall Recipes

October 21, 2020

As the temperatures drop and we make our way through fall, there are so many seasonal foods and activities to enjoy. Celebrate the fall season with these recipes from Delish! Not only are they tasty, but these recipes also prioritize…

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Simple, Healthy Ways to Improve Your Chicken Recipe

October 7, 2020

Chicken is a great and affordable source of protein. One 3.5-ounce chicken breast packs as many as 23 grams of protein and 120 calories. How much protein should you eat in a day? According to the National Institutes of Health,…

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30-Minute At-Home Workout to Build Leg and Hip Strength

September 23, 2020

As you age, your body needs a strong foundation to continue moving properly. This strong foundation comes from the legs and hips. Standing up from a chair, taking the stairs and preventing falls all rely on your lower body to…

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Online Learning Tips for a Successful School Year

September 9, 2020

Due to COVID-19, the beginning of the new school year has been more stressful for families than usual as many students begin virtual or hybrid styles of learning. USA Today recently published some useful online learning advice to help parents…

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Healthy Back-To-School Lunches

August 26, 2020

Photo credit to The Creative Bite Whether your children are starting this school year in person or virtually, it is essential to power their brains and bodies with healthy lunches! There are many online sources you can go to for…

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At-Home Seated Workout for Seniors

August 12, 2020

Low impact workouts are a great way to keep your body in shape and improve bone strength, which are both important as you age. During these times of increased social distancing, it can be hard to find an open gym.…

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Quarterly Craft: Tie-Dye Picnic Blankets

July 22, 2020

In accordance with social distancing guidelines, people are spending a lot of their time outdoors this summer. Picnics are a fun outdoor activity that let you social distance while relaxing by yourself or with your family. Next time you are…

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SilverSneakers: Fitness Designed for Older Adults

July 8, 2020

Gyms and health clubs can be very intimidating for many people, including older adults. These days, it might seem like every gym goer looks like Arnold Schwarzenegger or Jane Fonda, but it is important to stay active just the same.…

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How Reading a Novel a Month Can Change Your Life

May 20, 2020

While reading novels has the obvious perk of providing instant entertainment, the mental and physical benefits of reading can last you a lifetime. By challenging yourself to read one novel per month, you can change your life for the better.…

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