Health & Wellness – JES Holdings, LLC

Spring Cleaning Donation Ideas

April 7, 2021

With the new spring season comes the perfect time to deep clean your home. There are many benefits to spring cleaning, like creating a more organized home and reducing stress levels, but one perk we sometimes forget about is the…

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Tips to Make Healthy Eating More Affordable

March 24, 2021

In honor of National Nutrition Month this March, below are some easy and helpful tips from the National Institute on Aging and WebMD to help you make the most of a limited grocery budget. Always ask about discounts. Most stores…

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Family Activities for Spring

March 10, 2021

Take advantage of the spring season by doing fun activities with your family! It is the perfect time of the year to get outside and try new activities or revisit some childhood favorites. Check out this list below from Today’s…

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Affordable and Healthy Recipes: Mexican Fried Rice

February 17, 2021

As we make our way through winter, sometimes finding inspiration to cook new, healthy items is hard! If this is the case for you, Taste.com is one website that hosts a bunch of different recipes for you to try out.…

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Quarterly Craft: Valentine’s Day Crafts for the Family

February 3, 2021

Celebrate Valentine’s Day this year with a family craft night! There are so many different Valentine’s Day crafts to choose from, but Make it Grateful outlines 12 fun, festive crafts for inspiration in their article here. We highlighted a few…

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Quarterly Recipe: Vegetable and Black-Eyed Peas Soup

January 20, 2021

As we make our way through winter, there are plenty of ways to spice up your kitchen with new, healthy recipes! Well + Good features a vegetable and black-eyed peas soup recipe from Marie Reginato that will warm you up…

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Get Your Steps in Without Leaving the House!

January 6, 2021

As the temperature outside gets colder, it can be difficult to go for your usual walk or run. The good news is that you do not have to leave your house to get your steps in. For this workout from…

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Healthy Eating Goals for the New Year

December 23, 2020

2020 was a stressful year for us all. Living a healthy life can be especially difficult during a pandemic. For your 2021 resolutions, try to incorporate these habits from SilverSneakers into your eating. Focusing on eating well, not necessarily dieting,…

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Healthy Holiday Recipe Ideas

December 9, 2020

During the holiday season, there are many opportunities to cook your favorite traditional recipes or try out some new ones. Delish.com features an array of delicious holiday recipes that also make health a priority. Below are a few holiday recipes…

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Quarterly Craft: DIY Holiday Wreaths

November 25, 2020

As we make our way through the holiday season, there are many festive ways to show your holiday spirit, including sprucing up your home with holiday decorations. One classic holiday decoration that you can craft yourself is a wreath. There…

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