Health & Wellness – JES Holdings, LLC

Online Learning Tips for a Successful School Year

September 9, 2020

Due to COVID-19, the beginning of the new school year has been more stressful for families than usual as many students begin virtual or hybrid styles of learning. USA Today recently published some useful online learning advice to help parents…

Healthy Back-To-School Lunches

August 26, 2020

Photo credit to The Creative Bite Whether your children are starting this school year in person or virtually, it is essential to power their brains and bodies with healthy lunches! There are many online sources you can go to for…

At-Home Seated Workout for Seniors

August 12, 2020

Low impact workouts are a great way to keep your body in shape and improve bone strength, which are both important as you age. During these times of increased social distancing, it can be hard to find an open gym.…

Quarterly Craft: Tie-Dye Picnic Blankets

July 22, 2020

In accordance with social distancing guidelines, people are spending a lot of their time outdoors this summer. Picnics are a fun outdoor activity that let you social distance while relaxing by yourself or with your family. Next time you are…

SilverSneakers: Fitness Designed for Older Adults

July 8, 2020

Gyms and health clubs can be very intimidating for many people, including older adults. These days, it might seem like every gym goer looks like Arnold Schwarzenegger or Jane Fonda, but it is important to stay active just the same.…

How Reading a Novel a Month Can Change Your Life

May 20, 2020

While reading novels has the obvious perk of providing instant entertainment, the mental and physical benefits of reading can last you a lifetime. By challenging yourself to read one novel per month, you can change your life for the better.…

Home Workouts With No Equipment Needed

May 6, 2020

Looking to work out more this spring, but your gym is closed? There are plenty of ways to stay active without needing any expensive equipment. Below are a few exercises from SELF Magazine that will keep you in shape! Full…

Activities to Do at Home This Spring

April 1, 2020

While we might find ourselves indoors this spring, there are plenty of fun things to do right in your own home! Try the below activities to help cope with stress, to improve your mental health and to entertain you at…

Free Spring Activities for Families

March 19, 2020

There is no need to pay extra for family fun this spring! Many towns offer free activities for spring you may not be aware of. See below for some suggestions from Family Education. Free Concerts Did you know that many…

Spring Cleaning Tips for March

March 18, 2020

For some, spring cleaning is the best time of the year. For others, it is the dreadful moment they have been procrastinating all year. Spring cleaning has been proven to support a strong immune system, reduce stress levels, improve your…

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