Quarterly Winter Recipe: Healthy Holiday Slaw
This holiday season, bring your family the gift of health to your table. This winter salad from BBC Good Food is packed with vegetables and nuts that will supercharge your body to fight seasonal illnesses! Ingredients: Salad 2 carrots, halved…
Simple Steps for a Healthy Fall
It is easy to fall into bad habits when the weather changes. Your diet starts to slip, you catch a cold and all you want to do is avoid going outside into the cold weather. Follow these simple steps from…
Outdoor Exercises Fit for Fall
It is easy to fall into sluggish behavior when the cooler weather finally begins to hits us. Instead of hiding inside, try these fun activities from Bustle that will get you outside and enjoying the beautiful fall weather! Backyard Football When fall finally arrives, so too does the return of Sunday Night Football. Embrace the […]
Budget-Friendly Fall Activities for Families
With the end of the summer, fall brings about many refreshing changes. From enjoying the cool weather and changing leaves to eating fall foods, there are many fun ways to celebrate the new season. See below for a checklist of budget-friendly festive fall activities for families from Every Dollar! Go on a nature hike. Have […]
Fall Recipe: Healthy Pumpkin Bread
Recipe credit to Cookie and Kate As fall approaches, so does the return of pumpkin season. Pumpkin carving, leaves falling and sweater weather are just a few of the many reasons to be excited for fall! Here is a simple, healthy pumpkin bread recipe perfect for a chilly fall night. Ingredients ⅓ cup melted coconut […]
Changing of the Seasons: Transitioning Gracefully into Fall
With the autumn equinox just a month away, it is time to start thinking about the changing of the weather. Fall brings chilly mornings, warm afternoons and all the weather in between. But wherever you are located, these tips from ActiveMinds.org will prepare you for a healthier, graceful fall and lifestyle. Buy Foods That Are […]
The Five W’s of SPF
Protecting your skin against the harsh sun can make all the difference this summer. Your skin will thank you for taking the few extra minutes out of your day to protect it! The American Academy of Dermatology Association provides tons of useful information about sunscreen and how to apply it. See below for some […]
Summer Wellness Tips
With the changing of the season, comes a change of lifestyle. Below are some tips to have a safe summer from www.senioradvisor.com. Hydrate With the summer sun getting stronger, hydration is key. Doctors recommend drinking six to eight cups of water a day during the summer. If you are planning on spending time in the […]
Happy Fourth of July!
JES Holdings and our family of companies would like to wish a happy and safe Fourth of July to all of our employees, residents, families and friends! We hope everyone has a wonderful time celebrating the holiday. As our Fourth of July festivities often involve firework displays, reviewing firework safety is always important! Click here […]
The Benefits of Frozen Produce
When strolling through the grocery store, the choice between fresh and frozen foods can seem difficult. The freezer section is often synonymous with junk food, while fresh is often synonymous with a healthier version of your groceries. While this thinking is sometimes accurate, there is a hidden gem among the junk food we often forget: […]
