Home Workouts With No Equipment Needed
Looking to work out more this spring, but your gym is closed? There are plenty of ways to stay active without needing any expensive equipment. Below are a few exercises from SELF Magazine that will keep you in shape! Full…
National American Heart Month
When you think of February, you may think of the season of love, but what you might not know is that February also signals the start of American Heart Month. Your heart is the most important organ in your body. …
Goal Setting Tips for the New Year
A new year is upon us, which brings a new decade of possibilities unfolding before us. Try not to become overwhelmed by your goals. Follow these tips from SignUpGenius to help accomplish your resolutions! Create Goals for Different Areas of…
Budget-Friendly Fall Activities for Families
With the end of the summer, fall brings about many refreshing changes. From enjoying the cool weather and changing leaves to eating fall foods, there are many fun ways to celebrate the new season. See below for a checklist of budget-friendly festive fall activities for families from Every Dollar! Go on a nature hike. Have […]
Fall Recipe: Healthy Pumpkin Bread
Recipe credit to Cookie and Kate As fall approaches, so does the return of pumpkin season. Pumpkin carving, leaves falling and sweater weather are just a few of the many reasons to be excited for fall! Here is a simple, healthy pumpkin bread recipe perfect for a chilly fall night. Ingredients ⅓ cup melted coconut […]
Changing of the Seasons: Transitioning Gracefully into Fall
With the autumn equinox just a month away, it is time to start thinking about the changing of the weather. Fall brings chilly mornings, warm afternoons and all the weather in between. But wherever you are located, these tips from ActiveMinds.org will prepare you for a healthier, graceful fall and lifestyle. Buy Foods That Are […]
The Five W’s of SPF
Protecting your skin against the harsh sun can make all the difference this summer. Your skin will thank you for taking the few extra minutes out of your day to protect it! The American Academy of Dermatology Association provides tons of useful information about sunscreen and how to apply it. See below for some […]
Happy Fourth of July!
JES Holdings and our family of companies would like to wish a happy and safe Fourth of July to all of our employees, residents, families and friends! We hope everyone has a wonderful time celebrating the holiday. As our Fourth of July festivities often involve firework displays, reviewing firework safety is always important! Click here […]
The Benefits of Frozen Produce
When strolling through the grocery store, the choice between fresh and frozen foods can seem difficult. The freezer section is often synonymous with junk food, while fresh is often synonymous with a healthier version of your groceries. While this thinking is sometimes accurate, there is a hidden gem among the junk food we often forget: […]
Healthy Eating on a Budget
Healthy eating does not have to break the bank this summer. No need to hold back from the lifestyle you want to lead because it is too expensive. With these recipes and tips from www.momables.com, a guilt-free, healthy life is around the corner for you and your family! Money-saving Tips for the Grocery Store Check […]
