SilverSneakers: Fitness Designed for Older Adults
Gyms and health clubs can be very intimidating for many people, including older adults. These days, it might seem like every gym goer looks like Arnold Schwarzenegger or Jane Fonda, but it is important to stay active just the same.…
How Reading a Novel a Month Can Change Your Life
While reading novels has the obvious perk of providing instant entertainment, the mental and physical benefits of reading can last you a lifetime. By challenging yourself to read one novel per month, you can change your life for the better.…
Home Workouts With No Equipment Needed
Looking to work out more this spring, but your gym is closed? There are plenty of ways to stay active without needing any expensive equipment. Below are a few exercises from SELF Magazine that will keep you in shape! Full…
Activities to Do at Home This Spring
While we might find ourselves indoors this spring, there are plenty of fun things to do right in your own home! Try the below activities to help cope with stress, to improve your mental health and to entertain you at…
Free Spring Activities for Families
There is no need to pay extra for family fun this spring! Many towns offer free activities for spring you may not be aware of. See below for some suggestions from Family Education. Free Concerts Did you know that many…
Spring Cleaning Tips for March
For some, spring cleaning is the best time of the year. For others, it is the dreadful moment they have been procrastinating all year. Spring cleaning has been proven to support a strong immune system, reduce stress levels, improve your…
Quarterly Recipe: Healthy Shamrock Veggie Skewers
Crafts and St. Patrick’s Day have always gone hand in hand. From building leprechaun traps to decorating glittered shamrocks, St. Patrick’s Day attracts those with creative spirts. With St. Patrick’s Day falling on a weekday this year, it may seem…
National American Heart Month
When you think of February, you may think of the season of love, but what you might not know is that February also signals the start of American Heart Month. Your heart is the most important organ in your body. …
Winter Safety for Seniors
When the seasons change, the temperature can take a turn for the worse. New obstacles arise that challenge every day life. These precautions from Health in Aging will help you stay safe this winter. Dress Accordingly Layering up is a…
Goal Setting Tips for the New Year
A new year is upon us, which brings a new decade of possibilities unfolding before us. Try not to become overwhelmed by your goals. Follow these tips from SignUpGenius to help accomplish your resolutions! Create Goals for Different Areas of…
