At-Home Seated Workout for Seniors
Low impact workouts are a great way to keep your body in shape and improve bone strength, which are both important as you age. During these times of increased social distancing, it can be hard to find an open gym.…
SilverSneakers: Fitness Designed for Older Adults
Gyms and health clubs can be very intimidating for many people, including older adults. These days, it might seem like every gym goer looks like Arnold Schwarzenegger or Jane Fonda, but it is important to stay active just the same.…
