When the seasons change, the temperature can take a turn for the worse. New obstacles arise that challenge every day life. These precautions from Health in Aging will help you stay safe this winter.
Dress Accordingly
Layering up is a great way to stay warm. Dressing in layers will protect you from severe wind chill and temperatures that can cause hypothermia. By combining two to three layers of thinner clothing, we are able to protect our bodies from illness.
Protect Yourself Against Falls
Slippery conditions are a given during winter. Low temperatures create snow, black ice and icicles. Being attentive is crucial during winter months. Checking your walkways and steps for ice or any water can prevent a dangerous fall.
Over Exhaustion
Snow shoveling can be one of the most daunting tasks of winter. The colder it is, the harder your heart is working to keep your body warm. Shoveling snow can put a dangerous strain on your body if you are not careful. Asking your doctor at your checkup is a smart idea to see if shoveling is safe for you.
Preparing yourself for the winter season is very important, but these simple steps can help protect you from the hazards the season brings.
